Weigh In record (no journal entry) for 13 May 2020
|
67.9 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 52.47g | Prot: 61.79g | Carbs: 150.48g.
Breakfast: Apple, Multigrain Bread. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Cherry Tomatoes, Mixed Salad Greens. Dinner: Water Spinach, 中華 硬豆腐, Cooked Eggplant, Chicken Wing (Skin Eaten), White Rice. Snacks/Other: 麥當勞 (McDonald's) 麥樂雞 (4), Orange, Meadows Black Sesame Oatmeal Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|