Weigh In record (no journal entry) for 12 May 2020
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66 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.89g | Prot: 56.85g | Carbs: 181.68g.
Breakfast: Ayam Goreng, Soto Ayam, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Nextar Brownies Cookies, Ayam Goreng, Semur Daging, Nasi Putih, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Singkong Goreng, Getuk, Semangka. more...
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1656 kcal
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Exercise:
Cooking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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