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Neflin
Journal
12 May 20
Neflin's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
56.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
798 kcal
Fat: 30.18g | Prot: 94.93g | Carbs: 36.50g.
Breakfast:
Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Kurma.
Dinner:
Kurma, Ikan Pari, Terong Balado, Sayur Asem, Telur Rebus.
more...
1473 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Neflin's Weight History
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