Saindo do efeito platô, 🙏🙏🙏⬇️⬇️⬇️
|
86 kg
Lost so far: 17.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 41.57g | Prot: 55.85g | Carbs: 54.70g.
Lunch: Melancia, H2OH! H2O, Batata Doce, Contra-filé, Cenouras, Alface, Tomates. Dinner: Dori Pettiz Amendoim , Bordon Salsicha Ao Molho. Snacks/Other: Gomets Bala de Goma. more...
|
Losing 5.6 kg a Week
|
Comments
Uhul #DesceOrdinario ⤵️⤵️⤵️
15 May 20 by member: DeahFitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|