Weigh In record (no journal entry) for 12 May 2020
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 17.61g | Prot: 39.76g | Carbs: 41.13g.
Dinner: Pastel, Bamboe Saus Asam Manis, Ikan Gurame, Royco Sup Krim Ayam. more...
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Losing 2.8 kg a Week
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