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Fat% 27.4
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.06g | Prot: 60.66g | Carbs: 143.58g.
Breakfast: Banaan, Kiwi, Koffie, Arla Skyr Vanille. Lunch: AH Ijsbergsla, AH Trostomaten, Gekookt Ei, Komkommer (met Schil), Vitakrone Frisse Tonijnsalade, AH Zaanse Snijder Volkoren, Lidl Boter Dieet Light. Dinner: Twinkelz Hagelslag Puur, Magere Yoghurt, Aviko Aardappelbolletjes, Lidl Fritessaus Halfvol, Olijfolie, Lidl Gehakt Cordon Bleu, Milbona Jonge Goudse Kaas 48+, AH Casselerrib, Witlof. Snacks/Other: Dubbele pompoenbrownie. more...
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Losing 6.3 kg a Week
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