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adesta.
Journal
12 May 20
adesta.'s Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
89.7 kg
Lost so far:
9.5 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1357 kcal
Fat: 55.08g | Prot: 67.84g | Carbs: 145.88g.
Breakfast:
Bakwan, Kue Nastar, Gulai Daging Sapi, Nasi Putih.
Dinner:
Mie Telur Kering, Telur Puyuh, Bakso Daging Sapi, Tumis Kangkung.
more...
2237 kcal
Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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adesta.'s Weight History
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