Weigh In record (no journal entry) for 12 May 2020
|
112.6 kg
Lost so far: 28.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 87.64g | Prot: 71.71g | Carbs: 123.49g.
Breakfast: 1001 Delights Mango Nectar, Milbona Milbona Greek Style Yogurt Blackberry, Kania Kania Dijon Mosterd, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Saint Alby Geperste Kop, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Radijs, Wortelen, Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Saint Alby Droge Worsten, Milbona Greek Style Yogurt Raspberry, Pesto Saus, Sondey Rijstwafels Gezouten, Boni Gouda Jong. more...
|
|
3909 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 5 hours and 25 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|