Weigh In record (no journal entry) for 12 May 2020
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.02g | Prot: 48.84g | Carbs: 91.69g.
Breakfast: BOBSNU 배로 맛있는 약콩두유. Lunch: 사과, 방울 토마토, 파워닭 닭가슴살 아몬드맛, 야채샐러드 (드레싱없이), 키위 열매. Dinner: 사과, 다논 그릭 플레인, 바나나. Snacks/Other: 아몬드. more...
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Gaining 0.4 kg a Week
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