Weigh In record (no journal entry) for 11 May 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.32g | Prot: 32.86g | Carbs: 155.65g.
Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. Snacks/Other: Getuk, Wong Coco My Jelly, Getuk, Richeese Bisvit Selimut. more...
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Losing 1.2 kg a Week
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Albertjjz's Weight History
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