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giliran calori defisit .. km kurusan jelek Mlh :( .. ga tau itu perjuangan ... mknya apa kurang kali ya ...
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.67g | Prot: 24.03g | Carbs: 99.62g.
Breakfast: Roma Biskuit Kelapa, Pisang. Lunch: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, HiLo Susu Coklat, Telur, Oat. more...
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Losing 3.9 kg a Week
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Wahyuniarkhan1831's Weight History
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