Weigh In record (no journal entry) for 11 May 2020
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67 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 49.28g | Prot: 112.15g | Carbs: 232.47g.
Breakfast: Queijo Minas, Banana Prata, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo, Café com Açúcar. Lunch: Farofa, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado, Saboroso Manteiga com Sal. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abóbora Cozida, Semana Light Caldinho de Feijão com Carne Seca. Snacks/Other: Abacaxi, 3 Corações Cappuccino Chocolate, Maçã, Nutella Nutella, Neugebauer Chocolate Meio Amargo 40% Cacau, Italac Leite Desnatado, Cristal Pipoca Doce. more...
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Losing 1.2 kg a Week
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Xuminaya's Weight History
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