Weigh In record (no journal entry) for 11 May 2020
|
95.8 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 134.73g | Prot: 82.02g | Carbs: 230.12g.
Breakfast: Heavy Cream, Coffee, Water. Lunch: Boar's Head Black Forest Deli Ham, Nature's Design Whole Peeled Eggs, Egg White, Richfood Deli Style American Cheese, Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Whiskey, Talenti Sea Salt Caramel Gelato, Pizza with Meat and Vegetables, Merlot Wine, Polar Seltzer Raspberry Lime. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Fig Newtons Fig Newtons, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Mixed Nuts. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|