Weigh In record (no journal entry) for 11 May 2020
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.57g | Prot: 19.84g | Carbs: 85.16g.
Dinner: Nanas, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, La Fonte Spagetti with Chicken Sauce. more...
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Losing 1.1 kg a Week
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