Weigh In record (no journal entry) for 11 May 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.30g | Prot: 67.02g | Carbs: 95.28g.
Breakfast: Café com Açúcar. Lunch: Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Alface Americana, Chuchu Cozido. Dinner: Pepino Japonês, Peito de Frango, Cenouras. Snacks/Other: Thiani Amendomel Pasta de Amendoim com Mel, Banana Nanica, Itambé Iogurte (90g). more...
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Losing 3.5 kg a Week
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