Weigh In record (no journal entry) for 17 May 2013
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113.0 kg
Lost so far: 10.3 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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2808 kcal
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Fat: 179.72g | Prot: 126.86g | Carbs: 146.90g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spaghetti Squash, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Cottage Cheese (Lowfat 2% Milkfat), Brazil Nuts, Maranatha No Stir Creamy Almond Butter, Chicken Thigh. Dinner: Gin, Four Cheese Pizza. Snacks/Other: Goats Cheese (Soft), Hebrew National Beef Salami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Chicken Thigh. more...
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Losing 0.6 kg a Week
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