Weigh In record (no journal entry) for 11 May 2020
|
85 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3486 kcal
|
Fat: 173.18g | Prot: 147.98g | Carbs: 337.43g.
Breakfast: Alpro Soya Leite de Amêndoa, Chocolate Ice Cream and Cake Roll, Coffee (with Chicory, Instant Powder). Lunch: Pingo Doce Vegetais Grelhados, Mixed Salad Greens, Skinless Chicken Breast. Dinner: McDonald's Batatas Fritas (Médias), KFC Tower, KFC Pedaço de Frango, KFC Hot Wings. Snacks/Other: Pingo Doce Chocolate de Leite com Amêndoas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre M. Ferreira's Weight History
|