Weigh In record (no journal entry) for 11 May 2020
|
54 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 51.99g | Prot: 39.25g | Carbs: 143.67g.
Breakfast: Cabai Merah atau Rawit, Petai, Sunco Minyak Goreng, Jagung Manis Kuning, Ikan Asin, Cabai Merah atau Rawit, ABC Kecap Manis, Tempe Kukus, Kue Selai Kacang. Dinner: Rempeyek, Jengkol, Sambal Goreng, Nasi Putih, Udang Goreng, Bakso Daging Sapi. more...
|
|
1537 kcal
|
Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vionnaaa's Weight History
|