Weigh In record (no journal entry) for 11 May 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 20.77g | Prot: 47.62g | Carbs: 80.69g.
Breakfast: Vitalinea Yoghurt Perzik, La Vache qui rit Light Smeerkaas, Delhaize Filet D'anvers, Biaform Provital. Lunch: Délio Krabsalade, Delhaize Kip Hawaï, Delhaize Kipfilet Curry, LU Cracotte Tarwe. Dinner: Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenworst, Boni Rode Kool met Appelen. more...
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Losing 4.9 kg a Week
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bibirikske's Weight History
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