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The beginning
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106.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 132.55g | Prot: 134.72g | Carbs: 10.82g.
Breakfast: Lancewood White Cheddar Cheese, Extra Virgin Olive Oil, Coffee, Egg, Coconut Oil, Lifestyle Nutrition Coconut Milk, Woolworths Diced Wood Smoked Bacon. Lunch: Woolworths Tenderstem Broccoli, Lamb Chop. Dinner: Chicken Breast Meat (Fried, Cooked) , Clover Cream. Snacks/Other: Droewors, Takis Biltong Stokkies. more...
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Gaining 0.1 kg a Week
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Mike@pta's Weight History
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