Weigh In record (no journal entry) for 11 May 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 67.67g | Prot: 96.09g | Carbs: 181.10g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Quaker Instant Oatmeal, Tempe Goreng, Wortel Dimasak. Lunch: Bimoli Minyak Goreng, L MEN L Men 2 Go, Fiesta French Fries, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buncis, Tahu Kukus. Dinner: L-Men Advanced Whey Protein, Selamat Double Chocolate Sandwich Wafer, Bimoli Minyak Goreng, Rempeyek, Labu, Kurma, Pepaya, Nanas, Buncis, Wortel Dimasak, Brokoli, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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1909 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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