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nafasyadinda2
Journal
11 May 20
nafasyadinda2's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
73.3 kg
Lost so far:
2.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
677 kcal
Fat: 11.59g | Prot: 73.29g | Carbs: 66.77g.
Breakfast:
Apel, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih.
Dinner:
Putih Telur Matang, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Apel.
more...
2109 kcal
Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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