Weigh In record (no journal entry) for 10 May 2020
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92.2 kg
Lost so far: 19.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 63.59g | Prot: 49.22g | Carbs: 71.05g.
Breakfast: Salatalık (Soyulmuş), Muratbey Tel Peyniri, Ceviz, Omlet Yumurta veya Karışık Yumurta. Dinner: Taze Fasulye, Bulgur Pilavı, Yoğurtlu Kereviz Salatası, Beşamel Sos, Knorr Düğün Çorbası, Patlıcan Musakka. more...
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3248 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zeynepsadun's Weight History
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