Weigh In record (no journal entry) for 10 May 2020
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83 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.96g | Prot: 86.58g | Carbs: 127.99g.
Breakfast: Casino 100% Pur Jus d'orange, Tassimo Petit Déjeuner, Casino Emmental Français Râpé, Oeuf Brouillé. Lunch: Sucre, Envia Petits Fromages Frais 0%, Fraises, Lidl Haut de Cuisse de Poulet, Courgette, Carrefour Tomates Cerises Italie, Carrefour Dés de Jambon, Fleury Michon Surimi, Laitue. Dinner: Fraises, Oeuf, Poivrons Rouges Doux, Champignons, Oignons, Oignons, Eco + Dés de Jambon, Carrefour Tomates Cerises Italie, Fleury Michon Surimi, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Auchan Banane, U Bio Galettes de Riz au Chocolat au Lait. more...
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2789 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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