Weigh In record (no journal entry) for 10 May 2020
|
85 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 110.49g | Prot: 91.97g | Carbs: 277.47g.
Breakfast: Doygun Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Beyaz Ekmek, Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Fanta Fanta, Kadayıf, Fıstıklı Baklava. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammed sekman's Weight History
|