Weigh In record (no journal entry) for 10 May 2020
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85 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 110.49g | Prot: 91.97g | Carbs: 277.47g.
Breakfast: Doygun Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Beyaz Ekmek, Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Fanta Fanta, Kadayıf, Fıstıklı Baklava. more...
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Losing 2.8 kg a Week
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muhammed sekman's Weight History
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