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dhyani2576
Journal
10 May 20
dhyani2576's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
63.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1015 kcal
Fat: 34.84g | Prot: 93.13g | Carbs: 79.16g.
Breakfast:
Muscle First Pro Isolate.
Lunch:
ABC Saus Sambal , KFC Paha Atas Original Recipe, White Rice, Muscle First Pro Isolate.
Dinner:
Finna Food Sambal Terasi Uleg, Boiled Egg, Regular Tofu (with Calcium Sulfate) , White Rice.
Snacks/Other:
Chiffon Cake.
more...
567 kcal
Exercise:
Weights plus treadmill run 15mins - 2 hours, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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dhyani2576's Weight History
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