Weigh In record (no journal entry) for 10 May 2020
|
113.6 kg
Lost so far: 27.6 kg.
Still to go: 46.6 kg.
Diet followed: 100%.
|
|
1593 kcal
|
Fat: 90.17g | Prot: 79.44g | Carbs: 111.17g.
Breakfast: Rode Peper of Cayennepeper, Basilicum, Zwarte Peper, Zout, Tomaten, Kania Kania Dijon Mosterd, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Saint Alby Geperste Kop, Milbona Greek Style Yogurt Raspberry, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Alpenfest Alpenfest Berner Rösti With Smoked Bacon And Emmental Cheese. Snacks/Other: Carrefour Javanais, Aardbeien, Milbona Greek Style Yogurt Raspberry, Boni Gouda Jong. more...
|
|
4038 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|