Weigh In record (no journal entry) for 10 May 2020
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104.4 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 69.99g | Prot: 99.33g | Carbs: 178.57g.
Breakfast: Wiltmann Bio Salami, Wiltmann Bio Fleischkäse, Westland Old Amsterdam, Ei, Kerrygold Extra Ungesalzen, Golden Toast Dinkel Harmonie Sandwich, Edeka Weizenglück. Dinner: Weißes Mehl, Freshona Rahmspinat, Golden Seafood Kabeljaufilet, Alnatura Dinkel Spirelli, Pflanzenöl. Snacks/Other: Tortissima Himbeer Sahne-Torte, Bauer Der Kleine Bauer Pfirsich Maracuja. more...
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steady weight
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