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_alex_nata
Journal
10 May 20
_alex_nata's Journal, 10 May 20
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+0.6
58.1 kg
Lost so far:
14.6 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1197 kcal
Fat: 40.21g | Prot: 77.32g | Carbs: 130.06g.
Lunch:
Шаурма с Курицей.
Dinner:
Grow Food Куриная Грудка на Гриле (150г).
Snacks/Other:
Восточный Хлебозавод Булочная Мелочь, Ultimate Nutrition Омега 3, Мороженое Пломбир.
more...
2656 kcal
Exercise:
Hiking - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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_alex_nata's Weight History
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