Weigh In record (no journal entry) for 10 May 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.11g | Prot: 82.91g | Carbs: 131.22g.
Breakfast: Kopi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Daging Bebek, Bakso Ayam, Sirup, Telur Rebus, Daging Bebek, Nasi Putih. Snacks/Other: Kacang Tanah, Gery Chocolatos. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Prince Rizqi 2's Weight History
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