Weigh In record (no journal entry) for 09 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.74g | Prot: 75.01g | Carbs: 165.16g.
Dinner: Pentol, Mie Ayam, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Sayur Bening Bayam, Ayam Goreng, Nasi Putih, Kue, Kue Pukis. Snacks/Other: Kurma, Apel (tanpa Kulit). more...
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1662 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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callmeuwa's Weight History
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