aysenr.dl's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

63 kg Lost so far: 1.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

581 kcal

Fat: 28.54g | Prot: 18.77g | Carbs: 66.86g. Breakfast: Salatalık (Kabuklu), Kiraz Domates, Çay Şekerli, Gözleme, Biber Kızartması. Lunch: Yumurtalı Patates Salatası. Dinner: Nane, Kıymalı Patlıcan Yemeği. Snacks/Other: Kırmızı Lezzetli Elma. more...

376 kcal

Exercise: vücut egzersiz - 1 hour, Samsung Health - 23 hours. more...

Losing 2.8 kg a Week

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aysenr.dl's Journal, 09 May 20

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aysenr.dl's Weight History