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miss.emma
Journal
09 May 20
miss.emma's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
60 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1338 kcal
Fat: 46.49g | Prot: 74.54g | Carbs: 160.28g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
White Rice, Rumah Makan Sederhana Rendang.
Dinner:
Hoka Hoka Bento Beef Yakiniku, Papaya.
Snacks/Other:
Coconut Custard Pie , Tiramisu, Meiji Hello Panda, Chiki Chiki Balls Rasa Keju.
more...
1840 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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miss.emma's Weight History
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