djtarpan's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

90.5 kg Lost so far: 6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

2201 kcal

Fat: 130.54g | Prot: 67.66g | Carbs: 193.62g. Breakfast: Pomidory, Masło, Bułka Pszenna, Bystry Kiełbasa Parówkowa. Dinner: Masło, Gotowany Szparag (ze Świeżych Liści), Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Snacks/Other: Drożdżówka z Budyniem. more...

3060 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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djtarpan's Journal, 09 May 20

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djtarpan's Weight History