Sery Volk's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

90.3 kg Lost so far: 8.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

1463 kcal

Fat: 72.74g | Prot: 57.38g | Carbs: 149.01g. Breakfast: Десерт со Взбитыми Сливками Liegeois Ванильный. Lunch: Велком Колбаса Докторская, Борщ Украинский. Dinner: Спагетти из Цельной Пшеницы (Вареные), President Брынза. Snacks/Other: Яблоко. more...

2769 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Weight History

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Sery Volk's Journal, 16 May 13

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Sery Volk's Weight History