Weigh In record (no journal entry) for 09 May 2020
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.72g | Prot: 83.02g | Carbs: 165.84g.
Breakfast: Tesco 0% Fat Natural Greek Yogurt, Almond Milk, Dried Chia Seeds, Banana. Lunch: Egg, Cooked Soba Japanese Noodles . Dinner: Ranch Salad Dressing , Pineapple, Orange, Mixed Salad Greens, Cheddar Cheese , Cherry Tomatoes, Pumpkin , Chicken Breast (Skin Not Eaten), Egg. more...
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Gaining 4.2 kg a Week
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