_alex_nata's Journal, 09 May 20

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-0.7

57.5 kg Lost so far: 15.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

2671 kcal

Fat: 125.09g | Prot: 73.22g | Carbs: 314.83g. Breakfast: Теремок Суп Гороховый с Копчёностями . Lunch: Горянка Творожная Масса с Изюмом 16,5%. Dinner: Пицца «Прима». Snacks/Other: Зеленое Яблоко, Яшкино Молочный Шоколад с Крекером Рыбки, Глобус Печенье Сахарное "Чайное" с Глазурью. more...

1698 kcal

Exercise: Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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_alex_nata's Journal, 09 May 20

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_alex_nata's Weight History