Weigh In record (no journal entry) for 08 May 2020
|
51.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 27.79g | Prot: 58.88g | Carbs: 35.47g.
Dinner: Fried Egg without Fat, Coconut Milk or Cream (Liquid with Water), Pear, Apple, Rumah Makan Sederhana Ikan Teri Kering, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Broiled Fish, Indonesian Cassava Leaves, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|