Weigh In record (no journal entry) for 08 May 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.52g | Prot: 63.67g | Carbs: 79.50g.
Breakfast: Bubur Ayam. Lunch: Beef with Vegetables Soup (Mixture), Fried Battered Fish, Stir Fried Vegetables, Fried Tofu , White Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Tofu , Baked or Broiled Fish, White Rice, Fried or Battered Breaded Floured Shrimp, Fried Tofu , Baked or Broiled Fish, White Rice. Snacks/Other: Fried Ripe Banana, Sweet Potato , Fried Ripe Banana, Sweet Potato . more...
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104 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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hartantisetiawan's Weight History
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