Weigh In record (no journal entry) for 08 May 2020
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 16.99g | Prot: 54.14g | Carbs: 123.45g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Telur, Nasi Ketan (Ketan), Nasi Putih (Butir-Sedang, Dimasak), Jagung Manis Kuning, Nasi Merah. Lunch: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Garam, Telur. Dinner: ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Air Kelapa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|