Weigh In record (no journal entry) for 08 May 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 40.05g | Prot: 69.21g | Carbs: 76.90g.
Breakfast: Sunpride Banana, Telur Dadar atau Telur Orak-Arik, Jawara Saus Sambal, Ultra Milk Ultra Milk Low Fat, Bayam Dimasak (dari Segar). Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Finna Sambal Bawang. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 2.3 kg a Week
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rozaahanura's Weight History
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