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blkbear
Journal
15 May 13
blkbear's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
103.4 kg
Lost so far:
59.0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
1020 kcal
Fat: 56.00g | Prot: 105.00g | Carbs: 9.00g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
Lunch:
Ground Turkey 93/7.
Dinner:
Ground Turkey 93/7.
Snacks/Other:
Sunflower Seeds in Shell.
more...
2583 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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blkbear's Weight History
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