Weigh In record (no journal entry) for 08 May 2020
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 87.53g | Prot: 56.58g | Carbs: 163.07g.
Breakfast: Energen Energen. Lunch: Potongan Daging Babi, Sambal Goreng, Tahu Goreng, Tempe Orek, Kangkung. Dinner: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Snacks/Other: Kentang Goreng, Alpukat, Oreo Oreo Original, Cheetos Cheetos Puffs BBQ Steak. more...
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1512 kcal
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Exercise:
Resting - 23 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 21 kg a Week
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devimadao's Weight History
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