Weigh In record (no journal entry) for 08 May 2020
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 92.69g | Prot: 68.51g | Carbs: 181.49g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Waldbeeren, REWE Delikatess Salami Fettreduziert, Dulano Lachsschinken, Becel Vital, Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Bioland Bio Dinkelbrot. Lunch: K-Classic Würstchen in Zarter Eigenhaut, Tomaten, Kerrygold Butter, Aldi Schinken mit Pfeffer, Aldi Pikanter Fleischsalat, Aldi Walnussbrötchen. Dinner: Alesto Kalifornische Walnusskerne, GutBio Hofkäse Gouda, Bioland Bio Dinkelbrot , Fleischsalat. more...
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2642 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 2.1 kg a Week
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lippolino's Weight History
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