Weigh In record (no journal entry) for 08 May 2020
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 150.78g | Prot: 135.39g | Carbs: 238.46g.
Breakfast: Dried Chia Seeds, Almond Milk. Lunch: Black Tea, Fruit Salad, Citrus Flavor Fruit Sorbet, Red Potatoes (Flesh and Skin) , Crab, Caviar, Lamb Chop (Lean and Fat Eaten). Dinner: Shrimp Sushi, Baked or Fried Coated Chicken Thigh with Skin, Sushi with Egg rolled in Seaweed, Salmon Sashimi, Thick Crust Cheese Pizza with Fruit. Snacks/Other: Custard or Cream Filled Puff Pastry, 7-11 7 premium mille-feuille. more...
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Losing 1.4 kg a Week
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