Weigh In record (no journal entry) for 07 May 2020
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87 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 20.37g | Prot: 51.31g | Carbs: 108.00g.
Breakfast: Molico Leite Desnatado, Melão, Mamão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango (Pele Não Consumida), Tomates, Pimentão Verde, Tomates Cereja, Alface. Dinner: Bom Peixe Filé de Merluza, Pimentão Verde, Ovo Cozido, Alface, Tomates Cereja. Snacks/Other: Aveia, Molico Leite Desnatado, Banana, Abacaxi. more...
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2576 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rgnpaixao's Weight History
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