Weigh In record (no journal entry) for 08 May 2020
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65 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.32g | Prot: 95.62g | Carbs: 150.32g.
Breakfast: Jeruk, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Buncis, Mentimun (dengan Kulit), Ubi, Tahu. Lunch: Buncis, Mentimun (dengan Kulit), Tomat, Udang, Ubi, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Kepok Rebus, Yakult Yakult, Jeruk, Buah Naga. more...
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Losing 0.1 kg a Week
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