|
kacang ternyata tinggi bgt kalorinya ... ga berani mkn pke gram .. cuman 5 biji aja :D ... apa kbr yg mkn sambel kacang 🙉🙉🙉
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 46.70g | Prot: 75.32g | Carbs: 103.31g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tahu Kukus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kacang Polong. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Tempe. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Telur Dadar atau Telur Orak-Arik, Oatmeal, Telur, Kurma, Mentimun (Kupas), HiLo Susu Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wahyuniarkhan1831's Weight History
|