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elis-miriam
Journal
07 May 20
elis-miriam's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
70 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
833 kcal
Fat: 41.08g | Prot: 73.58g | Carbs: 48.56g.
Lunch:
Fazenda Bela Vista Queijo Minas Frescal, Manga Palmer, Alface, Abobrinha, Frimesa Panceta, Carne de Panela.
Dinner:
Svili Cappuccino Zero Açúcar.
more...
2315 kcal
Exercise:
Trampolining - 36 minutes, Hiking - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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elis-miriam's Weight History
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