Had carbs and didn’t exercise ...
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 38.26g | Prot: 27.14g | Carbs: 9.47g.
Breakfast: Camembert Cheese , Keto Bread Gluten Free, Fried Egg , Asda Semi-Skimmed Milk, Coffee. more...
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Gaining 2.1 kg a Week
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